Personal Training

PERSONAL TRAINING

Personal Training is an investment in YOUR health and well-being!

Why personal training?

ACCOUNTABILITY & MOTIVATION

Having set, paid appointments motivate you to get to the gym!  Your trainer develops a realistic and achievable plan with you to attain your personalized goals.

DEVELOP A ROUTINE

Your Personal Trainer is educated on the most effective ways to help you get to your fitness goals.  He or she will help you out with what makes sense in your life that will maximize your time in the gym but not overwhelm you.

FRESH, NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITUTION AND FITNESS

With an overwhelming amount of fitness and health information, it is your trainer’s job to stay on top of health trends and provide you with the safest, most accurate information in the industry.

SOLID, CONSISTENT, NON-JUDGEMENTAL SUPPORT

Your Personal Trainer only cares about YOU and your successes!  Your trainer will hold you accountable and motivate you; despite your feelings about yourself…IT’S ALL ABOUT YOU!

PROPER TECHNIQUE & FORM

It is very easy to hurt yourself in the gym. Your Personal Trainer pays attention, cues both your mind and body and helps you achieve your goals more quickly by making sure you are doing each exercise correctly.  Form and technique are VERY important for each movement!

MAXIMIZE WORKOUT…MINIMIZE TIME

Burn more calories in less time when working with a Personal Trainer.  Your Personal Trainer develops a program that is efficient and allows you to get the most in…in the shortest amount of time!

PERSONALIZED PROGRAM

Personal Training is just that—Personal!  Your trainer will develop a program that is specific to you and your goals…want to lose weight; have lower back pain; have an existing injury…your trainer works with you and your needs and challenges.

RELATIONSHIP BUILDING

Often the hour (or two or three) a week you spend with your Personal Trainer is the only time in your week that is truly devoted to you, your goals and your successes.  You develop a relationship with your trainer like no other.  There are not many people with whom you share your goals so specifically, who in turn will work so diligently to help you achieve them.

RESULTS

Your Personal Trainer will develop goals with you that will lead you down a path to success. Your trainer works diligently to help you recognize your results, tangible and intangible.  It is these results that not only hold you accountable to your trainer, but holds your trainer accountable to you!