We strive for you to get the most out of your fitness program which is why we are an appointment based gym. This affords our clients the privacy and individual attention required to successfully achieve their fitness goals. Click here for our services.


Keep and Improve your Strength so YOU can STAY INDEPENDENT

Day(s) Time Class
 Monday/Wednesday 9:30am-10:30am Boxing Bootcamp
 Monday/Wednesday 6:30pm-7:30pm Boxing Bootcamp
 Saturday 9:30am-10:30am Boxing Bootcamp
 Tuesday/Thursday 9:00am-10:00am Pilates
 Tuesday 6:00pm-7:00pm Pilates